Private Class
All Equipment
Latte offers private class of all equipment. There are several Pilates equipment, including the Cadillac, Ladder Barrel, Stability Chair, and Reformer, each with its own unique exercises and benefits.
Cadillac
The Cadillac is a versatile piece of equipment that provides a wide range of exercises. It uses adjustable bars, straps, and springs to support various movements. The Cadillac helps improve overall strength, flexibility, and balance. It enables us to target specific muscle groups and work on body alignment and posture.
Ladder Barrel
The Ladder Barrel focuses on spinal mobility and flexibility. The barrel supports movements that stretch and strengthen the back, shoulders, and hips. Regular use of the Barrel can enhance posture, relieve back pain, and improve overall body awareness.
Stability Chair
The Stability Chair is a compact and versatile piece of equipment. It consists of a padded seat and a foot pedal system with springs. The Chair offers a wide range of exercises that target the core, legs, and upper body. It helps improve balance, stability, and muscular strength. The Chair is particularly beneficial for developing functional strength and enhancing athletic performance.
Reformer
The Reformer is perhaps the most well-known and widely used equipment. It consists of a sliding carriage, adjustable springs, straps, and bars. The Reformer offers a full-body workout that improves strength, flexibility, and coordination. It provides resistance training for both major and smaller muscle groups, leading to improved muscle tone, posture, and body alignment.
Reformer Private 1-on-1
Latte also offers reformer private 1-on-1 training to meet students’ unique personal goals and needs since no two bodies are the same. Private classes offer personalized attention, customized workouts, and goal-oriented progression. With one-on-one instruction, you receive tailored exercises that address your specific needs, abilities, and goals. The instructor can provide individualized modifications, corrections, and guidance to ensure proper form and safety.
Private classes provide an opportunity to set and track progress towards personal fitness goals. The personalized nature of reformer private classes enhances the effectiveness of the workout and maximizes the benefits for each individual.
A comprehensive body assessment will be conducted before the first class to evaluate the student’s body condition.
We welcome PREGNANT clients to book our 1-on-1 private classes but we recommend you consult your doctor before starting a new routine of exercise.
Reformer Private Duo
Instead of an afternoon tea set for two, why not a reformer duo class together with your friend? Private 1-on-2 reformer classes still provide personalized attention and instruction while allowing for a shared experience. Students can benefit from the individualized modifications and corrections provided by the instructor, tailored to their specific needs and goals.
The small group setting fosters a supportive and motivating environment. Students can observe and learn from each other, gaining inspiration and motivation. 1-on-2 classes provide an opportunity for social interaction and can be a cost-effective option while still receiving the benefits of personalized instruction and guidance.
A personal workout plan will also be tailored to meet students’ physical needs. Pre-training fitness assessment and evaluation will also be done before the class.
Reformer Private Group
Looking for fun & healthy team-building activities? Want to encourage your family members to train up your bodies together? Join our private reformer group class with your co-workers or loved ones!
Exercising with others creates a supportive and motivating environment where students can encourage and inspire each other. It can be enjoyable to share the experience and build camaraderie within the group.
Book a Class
Interested in private classes? Contact us via WhatsApp and schedule a session with our instructor now!
