Reformer Group Class Types

Our Reformer Group classes can accommodate a maximum of 9 students per 55-minute session.

Our classes are divided into 2 levels, and each class comes with a special focus to acommodate students with different personal goals:

  • Level 1 (Beginner) - Posture & Stretching

  • Level 2 (Intermediate) - Body Toning / Core / Cardio

Students may select a suitable class based on their proficiency level and personal goals. Each class type is elaborated below:

Level 1

An introductory training designed for beginners. Classes flow at a moderate and relaxing pace. Through elementary reformer exercises, students may acquaint themselves with the basic techniques of using a reformer and fundamental breathing skills of Pilates. Beginner Level classes aim to help the body to adapt to correct posture and begin the journey of muscle training.

  • Posture & Stretching

This class is designed with a focus on building awareness of correct posture and keeping the muscles flexible and healthy.

Our classes help to identify and improve problems such as splayfoot, tilted pelvis, rounded back, rounded shoulders, and other imbalances in the posture. Practicing good posture improves blood circulation, evenly balances the weight of the body, and prevents discomforts such as neck, muscle and back pain.

Stretching helps to increase the range of motion of the joints, which improves blood circulation, decreases the risk of injuries and prevents loss of mobility caused by ageing. Muscular tension throughout the body can also be alleviated.

Level 2

Designed for interemediate students who want to increase the intensity of their workout and are ready to learn more advanced reformer training. Classes will be conducted at a more intensive pace, and are recommended for students who have completed at least 4 Beginner-Level sessions.

  • Level 2 - Body Toning

Exercises with the aim of developing a physique with a great emphasis on musculature but not significant muscle size. Toning up the body may reduce the appearance of body fat by tightening up muscles and achieving noticeable muscle definition and shape.

By doing toning workouts, students may achieve hip lifts, 11 line abs, slimmer thighs, stronger lower abs, etc.

  • Level 2 - Core

Core training refers to the targeted strengthening and conditioning of the core muscles. These are not only the straight and lateral abdominal muscles but also the back muscles and the muscles that support and protect the spine.

A strong core is essential for strengthening the upright body posture. Regular core workout helps students to get that defined 11 line abs and lose belly fat.

  • Level 2 - Cardio

Compare to other classes, cardio training moves at a relatively faster pace. Jumping, hopping or running will be added to the workout in order to increase the heart rate.

Adding these aerobic exercises to the training helps to improve cardiovascular health and burn more calories and fat.

Book a Class

Can’t wait to give it a try? Contact us to get your trial class offer now!