Reformer Group Class Types
Our Reformer Group classes can accommodate a maximum of 9 students per 55-minute session.
Our classes are divided into 2 levels, and each class comes with a special focus to acommodate students with different personal goals:
Level 1 (Beginner) - Posture & Stretching / Body Toning / Core
Level 2 (Intermediate) - Body Toning / Core / Cardio
Students may select a suitable class based on their proficiency level and personal goals. Each class type is elaborated below:
Level 1 Beginner
An introductory training designed for beginners. Classes flow at a moderate and relaxing pace. Through elementary reformer exercises, students may acquaint themselves with the basic techniques of using a reformer and fundamental breathing skills of Pilates. Beginner Level classes aim to help the body to adapt to correct posture and begin the journey of muscle training.
Lv. 1 Beginner - Posture & Stretching
This class is designed with a focus on building awareness of correct posture and keeping the muscles flexible and healthy.
Our classes help to identify and improve problems such as splayfoot, tilted pelvis, rounded back, rounded shoulders, and other imbalances in the posture. Practicing good posture improves blood circulation, evenly balances the weight of the body, and prevents discomforts such as neck, muscle and back pain.
Stretching helps to increase the range of motion of the joints, which improves blood circulation, decreases the risk of injuries and prevents loss of mobility caused by ageing. Muscular tension throughout the body can also be alleviated.
Lv. 1 Beginner - Body Toning
Instructor will guide students through a series of controlled, low-impact exercises that target various muscle groups, focusing on proper alignment and core engagement. Low-impact workout that is gentle but effective for toning. Perfect for beginners looking to improve body strength and tone.
Lv. 1 Beginner - Core
The class is designed to introduce newcomers to the reformer while emphasizing the development of core strength. Instructor will guide students through basic reformer exercises that focus on activating and strengthening the core muscles, including the abdominals, obliques, and lower back.
The core is the foundation of all movement, and this class will help build awareness and improve posture, balance, and stability.
Level 2 Intermediate
Designed for intermediate students who want to increase the intensity of their workout and are ready to learn more advanced reformer training. Classes will be conducted at a more intensive pace, and are recommended for students who have completed at least 5 Beginner-Level sessions.
Lv. 2 Intermediate - Body Toning
Students will engage in dynamic and challenging exercises that focus on strengthening and toning the entire body. Exercises target all major muscle groups with a series of fluid, controlled movements designed to sculpt and define the body. A well-balanced, full-body workout that emphasises both strength and mobility can help toning up the body and achieving noticeable muscle definition and shape.
Body toning workouts may help students to achieve hip lifts, 11 line abs, slimmer thighs, stronger lower abs, etc.
Lv. 2 Intermediate - Core
This class is designed for those who have mastered the basics and are ready to take their practice to the next level. Students are expected to engage and challenge the core through a series of controlled and precise exercises.
Core exercises strengthen the muscles that stabilise the spine and pelvis, which are key to maintaining balance. By supporting the spine and improving posture, a strong core reduces the strain on the lower back and prevents injuries. It also provides better coordination and control during movements. Regular core training helps students to burn calories and improve overall fat loss and get that defined 11 line abs.
Lv. 2 Intermediate - Cardio
Compare to other classes, cardio training moves at a relatively faster pace. Jumping, hopping or running will be added to the workout in order to increase the heart rate.
Adding these aerobic exercises to the training helps to improve cardiovascular health and burn more calories and fat.
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